Physical fitness health problem activity at home,work and play10 tips

Physical fitness health problem activity at home,work and play.                TEN tips make physical activity a regular part of the day

.Adding activity  into your day is possible.Choose activities that you enjoy.Adults should aim for at least 21/2 hours or 150 minutes of physical activity each week.Every little bit adds up and doing something is better than doing nothing.

 MOST important----Have fun while being active       MOST important----Have fun while being active